May 9 – May 16 – May 23

• • Thursday May 9 Time: 18:45 – 21:45
  • Thursday May 16 Time: 18:45 – 21:45
  • Thursday may 23 Time: 18:45 – 21:45

We invite you to join your online 9-hours course of Hatha-Yoga which will introduce you to the world of Yoga Practice.
What you will learn during it?

• Intro to what is yoga
• Basic breathing techniques
• Warm up poses, including the sun salutations
• Basic standing postures to cultivate strength and balance
• Basic back bends to cultivate mobility in the spine and to awaken energy
• Sitting postures like forward bends for flexibility and to calm down
• Restorative ending poses for relaxation