May 9 – May 16 – May 23
- Thursday May 9 Time: 18:45 – 21:45
- Thursday May 16 Time: 18:45 – 21:45
- Thursday may 23 Time: 18:45 – 21:45
We invite you to join your online 9-hours course of Hatha-Yoga which will introduce you to the world of Yoga Practice.
What you will learn during it?
- Intro to what is yoga
- Basic breathing techniques
- Warm up poses, including the sun salutations
- Basic standing postures to cultivate strength and balance
- Basic back bends to cultivate mobility in the spine and to awaken energy
- Sitting postures like forward bends for flexibility and to calm down
- Restorative ending poses for relaxation